In competitive sports? What has been practised in the United States by the best high-ranking athletes for a long time is also finding more and more users in Germany. CBD oil already helps many athletes to regenerate muscles and joints after considerable effort during sports. But does that bring anything? And if so, how does CBD affect the body? And the CBD does not fall under doping? Can CBD oil also be used for yoga sessions? Many vital questions on the topic “CBD oil in sport“, which we would like to clarify here.
HOW CAN CBD OIL HELP WITH MUSCLE AND ARTICULAR REGENERATION AFTER EXERCISE?
The cannabinoids contained in the hemp plant can be produced by the body itself. The best-known cannabinoid receptors in our body that cannabinoids can bind to are cannabinoid 1, or CB1 for short, and cannabinoid 2, or CB2 for short. It is found first in the nervous system of our intestine, as well as in the central nervous system of our body and the CB2 receptor in the cells of our defence system. These CB receptors are part of the so-called endocannabinoid system, which is used to regulate body processes. These complicated processes are closely related to pain perception, anti-inflammatories, and sleep rules. Taking CBD oil from HANFGÖTTIN Therefore, the resulting release of certain substances from the nervous system can be used to relieve pain and cure inflammation.
WHAT HAPPENS IN OUR BODIES DURING SPORT?
Every day, there are small and sometimes larger inflammations in the body. These are important to protect us against pathogens and damaged cells. This is notable, for example, in the context of the flu or a cold, when our body reacts to pathogens with fever. After these processes overflow, we feel better again and recover our performance.
Also in sports, strong tension arises in the muscles, tendons and ligaments and joints, many small inflammatory processes. We all know this as the famous muscle pain. These pains come from small damages in the muscle fibres, the micro-lesions in the muscle fibrils that form our muscle fibres.
WHAT CAN YOU DO WITH TAKING CBD OIL AFTER EXERCISE?
Competitive sport is, strictly speaking, quite stressful for the body. Because during games, a variety of complicated processes are produced that are necessary to achieve the goal, namely, more endurance, strength and muscle mass. To keep your performance at a constant level, or to be able to achieve an increase in production, you must ensure that the workouts and recovery are balanced. This is very important because muscle mass can be formed during the regeneration phase and not during sports. The breaks between exercises and enough and, above all, adequate sleep are as important for athletes as training.
in itself, to stay healthy, injury-free and robust and to lead to an increase in performance. Due to regular exercise, the muscles gradually become accustomed to tension. Although at the beginning it is necessary to sustain even more frequently with the pain of muscular discomfort, the pain is subdivided over time, the regeneration time is shortened and the inflammation and lesions are reduced and prevented. CBD oil, thanks to its anti-inflammatory and analgesic properties, can also help heal the resulting injuries and inflammatory processes, relieve pain and accelerate post-sports regeneration by allowing the body itself to support the processes. In addition, CBD oil has a relaxing and relaxing effect and, therefore, can promote deep and peaceful sleep that is so important for athletes.
DO YOU TAKE CBD? DID OIL CONSIDER DOPING?
A particularly important issue for competitive athletes, because cannabidiol was on the list of objectionable substances in the sport for a long time and, therefore, was considered doping. Since the beginning of 2018, CBD oil has been removed from the list of prohibited substances, but not so much THC, which is still prohibited and, with a positive result of doping control, leads to blockages and loss of titles.
CBD OIL AND YOGA: A SUCCESSFUL MIX?
Yoga is increasingly popular in Germany. It is said that yoga is supportive in the organization of circular thoughts and breaking patterns and stagnant barriers. Regular yoga training can also provide more elasticity to tired joints, improve strength, body control, and endurance, create a pleasant sensation of relaxation in the body and ensure a clear mind. These pleasant sensations are what the body quickly gets used to and, like when you consume THC, you want more. In any sport, by the way, whether in tennis, football, strength sports or jogging, these emotional states and “shedding” ensure the release of happy hormones and make this feeling “high”. In yoga, the active ingredients in CBD oil can ensure that the concentration increases, relaxation is achieved more quickly and subsequent regeneration is also promoted.
HOW DO I TAKE CBD OIL DROPS TO ACCOMPANY THE TRAINING?
The effect of CBD oil drops varies significantly from one person to another. Some react after the first intake, others only notice a result after a few days or weeks. In any case, it is advisable to start with the lowest dose, with 5% of the drops, and then slowly increase the amount continuously until improvement occurs.
HOW DO YOU TAKE CBD OIL?
To achieve good efficacy, the oil should drip directly under the tongue at the desired dose, since cannabinoid receptors can be activated more quickly through the oral mucosa. For the best possible effect, the oil
You should not eat or drink 30 minutes after taking CBD.
IN ADDITION TO TAKING CBD OIL, HOW CAN I SUPPORT REGENERATION AFTER SPORTS?
The important thing is excellent warm-up training, a slow increase, precise self-assessment to avoid excessive effort and regular exercise, alternating for strength and endurance. It is very important to give the body enough time to recover, you must make sure you sleep well enough and ensure a balanced diet rich in vitamins with enough minerals and nutrients that can support muscle development. Massages and hot baths also help relax the muscles and are a pleasant end to a busy training day.